Hey, I’m Kim Bao.

Life can change the moment you realize that single day of positive choices leads to a lifetime of better living, optimal performance, and a stronger mind, body, and spirit.

My personal (and now professional) mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Scroll down to see what I’m learning in everything from food, fitness, and human potential. So glad you’re here!

Looking For Plant-Based Or Gluten Free Vegan Recipes?

Take a look at my own spin on plant-based or gluten free dishes — with a little Vietnamese influence, of course! Changing the way I eat has given me the energy I need to keep up with raising two kids and to work out, but most importantly it’s changed my relationship with myself. These are fun recipes I use every week that even my two kiddos find full of flavor.