I am thrilled to introduce you to my trauma brother, Dr. Juan Rios Jr. We are going to talk about some of the work he’s doing, what he’s learned about working with high-level athletes and people of color, what unhealthy attachment is, and more. This episode is guaranteed to inspire you and give you some […]
It’s time to pick up your slice of humble pie and buckle up to listen to Lee Kemp, multi-award winning national wrestling legend, talk with me about the challenges and thrills he’s faced during his decade-spanning career. An overarching theme of our conversation today is on the subject of humility, especially why this is such an important trait to have as an athlete. We touch on Lee’s incredible past and what some other vital traits athletes should have in order to succeed.
Whether you’ve planned to have kids or not, finding yourself a single parent is not something you set out for with intent. Being a single parent is hard work and trying to co-parent with your ex can be an even bigger struggle. As a single parent, you’re going to struggle with feelings of shame, guilt, and pain – and the most likely source of these feelings is you.
There are some events in life that change you dramatically. The thing you need to remember, though, is how that change will impact you in the long term. My guest today, Steve Datte, is a coach, mentor, and all around wonderful guy who lost his brother to suicide many years ago.
If you find that you’re dragging yourself through the day with absolutely zero energy, you’re not alone. An alarming amount of people have a severe lack of energy – and I used to be one of them. Can you believe that I actually used to fall asleep in school? Like, head in textbook, passed out?
It was seeing my therapist once a week for an entire year that made me realize that trauma and traumatic experiences are more common than I thought. Trauma to Triumph is about showcasing inspiring people who have gone through something incredibly traumatic but have come out on top. Today is another solo episode with me, […]