I am thrilled to introduce you to my trauma brother, Dr. Juan Rios Jr. We are going to talk about some of the work he’s doing, what he’s learned about working with high-level athletes and people of color, what unhealthy attachment is, and more. This episode is guaranteed to inspire you and give you some […] Read More
Jump to Recipe·Print Recipe Kecap Manis Gluten-Free Vegan This is a common Indonesian sauce. It is not typically gluten-free, or vegan or ever potentially soy free. If you have food allergies, it’s safer to make this at home. Kecap Manis is easy to make at home. The added bonus: quality control without all the weird […] Read More
Jump to Recipe·Print Recipe Seattle is home to some of the most incredible fish and chips spots! I mean, we do have the fish market at Pike Place and the home to Ivar’s, Anthony’s Homeport, Elliots, Marination Ma Kai and more. The biggest challenge is trying to find a gluten-free egg-free version of your favorite […] Read More
Jump to Recipe·Print Recipe Tonkatsu sauce is easy to find. Gluten-Free Vegan Tonkatsu sauce in a regular store is like finding a unicorn. It’s way easier and simple to make at home. Make sure you find a vegan ketchup to keep your sauce true to form! Subscribe For More Recipes
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Jump to Recipe·Print Recipe Introducing traditional to new wave. Anyone get the New Wave thing? Lol, this might be before your time, but when I was a kid New Wave was the hype. Big hair, Paris by Night and some good ‘ol Lynda Trang Đài. I’ll never forget when she came to my house. For […] Read More
Jump to Recipe·Print Recipe I like things spicy. The kind of stuff that makes normal people sweat profusely. I like to feel the fire-burning-Daenerys-Targaryen-with-baby-dragons-kind of-spicy. I was never like this as a kid. As an adult, I can’t seem to help myself. The traditional Viet side of me likes to eat thai bird chili on […] Read More
It’s time to pick up your slice of humble pie and buckle up to listen to Lee Kemp, multi-award winning national wrestling legend, talk with me about the challenges and thrills he’s faced during his decade-spanning career. An overarching theme of our conversation today is on the subject of humility, especially why this is such an important trait to have as an athlete. We touch on Lee’s incredible past and what some other vital traits athletes should have in order to succeed.
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Whether you’ve planned to have kids or not, finding yourself a single parent is not something you set out for with intent. Being a single parent is hard work and trying to co-parent with your ex can be an even bigger struggle. As a single parent, you’re going to struggle with feelings of shame, guilt, and pain – and the most likely source of these feelings is you.
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There are some events in life that change you dramatically. The thing you need to remember, though, is how that change will impact you in the long term. My guest today, Steve Datte, is a coach, mentor, and all around wonderful guy who lost his brother to suicide many years ago.
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